Hope Together Conference
Happy Marriage? Better Life!

Happy Marriage? Better Life!

by Gary Rosberg, EdD and Barb Rosberg, BFA on March 20th, 2023

Did you know a happy marriage affects more than just your family? It’s true!

A review of the research conducted by the National Healthy Marriage Resource Center found that happily married soldiers have a “leg-up.” Results showed that soldiers in happy marriages had better ratings from their supervisors and were promoted faster than single soldiers. The review also revealed married soldiers had fewer job-related problems and fewer issues with drugs and alcohol.1

So, how can you cultivate some healthy habits to keep your marriage happy and loving through the years? Here’s our suggested “Love List.”

Once a Day

  • Touch and cultivate the valuable practice of tender touch on a daily basis.
  • Hug for at least five seconds.
  • Remember the two most important minutes of your marriage are right when you meet at the end of the day.
  • Laugh because the more you laugh together, the more you love your spouse. Humor helps with coping.

Once a Week

  • Do something active that lifts your spirits. This is an insurance policy against boredom.
  • Broaden your sphere of interest. Make a list of activities, circle those you might find pleasurable, and then make time to do them.
  • Give your mate space to enjoy certain activities that are his/hers alone.
  • Boost your mate’s self-esteem. When he/she helps you reach your potential and boosts your self-confidence, your options seem limitless. Look for diamonds—dig through the rough to look for the good in each other.
  • Compliment your spouse.

Once a Month

  • Rid yourselves of harmful residue. Explore unfinished business (unpaid bills, how long in-laws stay for Christmas, disciplining the kids, etc.). Talk about it and do your best to make healthy decisions.
  • Talk about your money. Admit to any deception and set up safeguards that will keep you honest.
  • Talk about your emotional needs and issue that bring anger. Forgive when you feel hurt.
  • Protect each other from over-commitment. Decide together what you and your family can handle.
  • Update how well you know your spouse. Check in with him/her—What would he or she like you to know?
  • Fire up passion in the bedroom. Schedule a sex date at least once a month. Guard your time fiercely.

Once a Year

  • Review your top 10 highlights of the year. Decide together what constitutes a highlight. Make the review a memorable tradition.
  • Chart your course for the coming year. Be proactive about where you would like to be as a couple 12 months from now. Ask God for guidance. Take time to consider what really matters most to both of you in your relationship.
  • Write a mission statement and revisit it yearly. Begin with, “Our purpose is . . .” Use this statement to keep your marriage on track and consider what you would like to change.
  • Think of six things you wish were different and set ways to improve them in the next year. Set specific goals. Understand the power of making resolutions together. Awaken your can-do attitude and trust God in your coming year together as a couple.

*For more practical marriage advice, check out The Great Marriage Q&A Book. It’s available in our online bookstore!

1Military Service and Marriage: A Review of Research,” Reviewed by Emily L. Hull, National Healthy Marriage Resource Center, https://www.healthymarriageinfo.org/wp-content/uploads/2017/12/review_mmilitarylife.pdf.

Gary Rosberg, EdD, and Barb Rosberg, BFA, are sought-after Executive Life and Marriage and Family Coaches, John C. Maxwell certified international speakers and trainers, award-winning authors, broadcasters, and well-known international marriage conference presenters. Together, the Rosbergs are co-founders of The Rosberg Group, where they provide marriage coaching, as well as one-on-one executive life coaching. Authors of over a dozen books, including 5 Love Needs of Men & Women and the Gold Medallion winning 6 Secrets to a Lasting Love, Barb brings decades of wisdom from coaching and teaching alongside Gary’s 25,000+ hours of counseling to coaching executive couples. The Rosbergs use their gifts of insight, humor, and wisdom in coaching couples “up” to become the best they can be. Their nonprofit ministry, America’s Family Coaches, has impacted marriages across the United States and globally for almost 35 years. They serve first responder and military marriages in their home state, and in particular, wounded warrior couples. Married since 1975, Gary and Barb have two married daughters and 12 grandchildren, and reside outside of Des Moines, Iowa. See more at: www.TheRosbergGroup.com  

ABCs of Transformation Series: Freedom—As Simple as ABC

ABCs of Transformation Series: Freedom—As Simple as ABC

by Rolfe Carawan, MEd and Lea Carawan, MA on March 13th, 2023

Adapted from the Transformed Living Blog

How often have you heard someone say, “I have asked Jesus so many times to change me! And yet, no matter how hard I try, I am still stuck. It’s exhausting!”? How often have you experienced that feeling yourself? We hear of God’s miraculous power; we hear testimonies of how God instantly delivered someone from X, Y, and Z; and yet, that isn’t everyone’s experience.

How many of us have jumped through all the hoops we were told to jump through, but are still bound and enslaved to unwanted thoughts and behaviors? With every successive attempt and failure, hope is diminished. Thankfully, God is generous and loving, providing continued opportunities and pathways forward in our life journey. Let’s unpack three elements that contribute to real and lasting change—the ABCs of Transformation.

Consider Saul before he became Paul. Before his fateful trip to Damascus and conversation with Jesus, he behaved according to his deeply held belief that Jesus and all His followers were a threat to the true God; however, when God revealed the truth to him on the way to Damascus, everything changed! And we see his radical change. The power of some revelations can move us in a new direction. It can change everything. The “A-ha” is the first element in the ABCs, and it is often the first step, although not always enough for real transformation.

At times, there is something else keeping us from being able to align our behaviors with our new beliefs. Spiritual strongholds may have formed, and it is here that we need “Breaking free” by the power of the Spirit, the B in the ABCs. Scripture tells us that, “The weapons we fight with are not the weapons of the world. On the contrary, they have divine power to demolish strongholds. We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ” (2 Corinthians 10:4–5 NIV).

A third powerful component of the ABCs is the “Commitment to change.” In James, we are instructed to be “doers of the word, and not hearers only” (James 1:22 ESV). James explains why we need to choose to do the right thing because “whoever knows the right thing to do and fails to do it, for him it is sin” (James 4:17 ESV). We have a role to play in our own transformation. It is by engaging our wills; however, willpower alone is not enough.

After his transformative moment, Paul cried out to the Lord in frustration because he continued to do the things he didn’t want to do and didn’t do the things he wanted to do. He committed to changing, but lacked the power in and of himself. Paul’s prospect of changing, as well as our own, is wholly dependent upon the grace of God as offered through Jesus. Yes, you read that correctly—God is the One who changes us!

Every part of the transformation process is dependent on God’s grace. When walking with another person through their personal epiphanies, we find it helpful to ask questions that uncover their understanding of God and the role of God’s grace in their change process. We might ask questions such as, “What do you need to hear from God about ______?” “If He said _____, how would that change things for you?”

It is God’s grace that conforms us into “the image of his Son” (Romans 8:29 ESV). Remember, “we are his workmanship, created in Christ Jesus for good works” (Ephesians 2:10 ESV). The One who made us can be trusted to transform us progressively and decisively.

So, as we come alongside others to cooperate with what God is doing by His grace, let us go forward in confidence that “he who began a good work” (Philippians 1:6 ESV) in us will complete it, “to the praise of his glorious grace” (Ephesians 1:6 ESV).

Rolfe Carawan, MEd, is the President of LifeMatters Ministries, which focuses on discipleship, Biblical principles, and tackling relevant issues of our times, as well as the cofounder of Carawan Global Group. Inspired by his passion to relieve suffering and release potential, Rolfe brings his real-world experience and strategies to individuals in all walks of life. Known for his contagious enthusiasm, his coaching draws out the best in people, igniting a renewal of energy, engagement, and productivity, as well as successfully transitioning people through change, transforming human behavior, strengthening relationships, and overcoming generational gaps. His winning strategies have been developed over 30 years of successfully coaching, training, and motivating people. Speaking to organizations ranging from Fortune 500 and high-tech companies to healthcare and nonprofits, Rolfe has spoken to nearly a million people throughout America, as well as audiences on four continents. He is an author (Profiles in Character and Character Revolution), teacher, coach, trained counselor, and uses experiential learning methods to create healthier relationships at home and work, effectively implement change, and strengthen communication. Rolfe is passionately committed to discipleship and helping people through the process of creating lasting change. He, along with his wife Lea, established Transformed Living. Rolfe has worked and volunteered his services in Brazil, Ghana, Israel, Ukraine, Russia, Canada, and Mexico. He is currently on the Board of Reference for the International Christian Coaching Institute (ICCI) and is a certified DiSC Behavior Assessment Trainer and Certified Transformed Living Coach Trainer. See more at: www.transformedliving.org

Lea Carawan, MA, is the founder of Transformed Living, a ministry that provides Bible-based resources and services designed to make disciples who love God, walk in freedom, and build life-giving relationships at home, work, and play. She and her husband, Rolfe, built a successful speaking, coaching, and consulting firm serving organizations ranging from Fortune 500 and high-tech companies to healthcare and nonprofits. For nearly 20 years, they helped leaders implement winning strategies that brought out the best in people. Lea was the cofounder and served as the Executive Director for the Congressional Prayer Caucus Foundation. For over a decade, she led the effort to equip and mobilize the largest network of federal and state elected leaders—nearly 100 sitting members of Congress and 900 state legislators—who are committed to standing for faith and implementing proactive strategies to advance religious freedom, prayer, and America’s Judeo-Christian heritage. She is a speaker, consultant, ordained minister, and multi-certified life, relationship, and spiritual formation coach and trainer. With a career spanning three decades, Lea has transitioned seamlessly between entrepreneurship, fashion, consulting, ministry, and motherhood. Lea has been a frequent speaker at women’s meetings, conferences, and marriage retreats around the world, including countries such as Brazil, Ukraine, and the United Arab Emirates. Lea is currently on the Board of Reference for the International Christian Coaching Institute (ICCI) and a Certified Transformed Living Coach Trainer. See more at: www.transformedliving.org 

Coaching Positive Change to Win at Life and Work

Coaching Positive Change to Win at Life and Work

by Dwight Bain, MA on January 2nd, 2023

What does it take to win at work and love? It’s a great question, and since everyone faces different challenges, there isn’t a specific answer that works for each person. A better approach is to focus on the real source of motivation by exploring underlying motives. When you discover the motive behind why you want to win at work, you will be on track to shaping a strategic approach, speed toward accomplishing goals, and avoid distractions that lead to failure. Here are some key coaching questions to ask:

  • Do you want to win at work to deepen your resume and advance your career?
  • Does success at work mean making more money to bring home to your family?
  • Does career success give you deeper personal meaning and fulfillment?
  • Does winning bring you a sense of satisfaction by proving you are the best?

Greater professional success usually gives a person much greater options in their personal life because increased income often brings the flexibility to solve problems and control schedules by delegation. Outsourcing to save time and money is a wise use of resources. However, working harder to gain greater self-esteem is a dangerous motivator because it takes major sacrifices of time and energy and can often become a “black hole” of busy activity leading to workaholism. Career burnout comes from an attempt to fill deep emotional insecurity through aggressive professional activity. Burnout will not lead to professional success and sadly, is incredibly common among people who have not seen the importance of mapping out a realistic career coaching plan to win at work, without losing at home.

Finding the Energy for Career Success

How can you stay motivated to achieve greater career success? Start with your core values, which can be identified through mapping out your internal motives, especially since motives lead to motivation. Here are four key areas to stay focused and win at work while feeling greater energy and fulfillment in the process.

  1. Insight

There is a verse I was taught to pray every day, “If any many lacks wisdom let him ask God and it will be given to him” (James 1:5). When you know you don’t know the answers, then asking for God’s direction is a wise use of time. Generate insight by asking the Lord to reveal your special gifts and natural abilities, regardless how much you may feel like you are struggling. Everyone has talent and ability at something. It takes insight to see it and then it takes courage to stay focused to light the fire of desire in your heart, especially when you may feel like giving up. The career coaching process could begin with some of the people close to you, like a marriage partner, family member or trusted friend because they already know so much about your personality, character, motivation, and inner drives. Asking many questions to gain greater insight will protect against impulsive choices, and ensure a greater likelihood of success, so don’t be afraid to ask too many questions, but do be afraid to stay silent on this important element.

  1. Interests

Once you know your gifts, talents, abilities, and skills, the next step is to see how those unique gifts could be transferred into something so incredibly interesting that you want to show up and learn more about it every day. There is an old saying that the curious are never bored. When you are inspired about pursuing something extremely interesting, you lose all track of time because you find it so fascinating. Linking your interests with greater insight leads to the next part of the process to win at work.

  1. Importance

Once you get inspired to pursue the aspects of your job or career calling that are most interesting, the next element to stir up personal motivation is to discover what is most important. What is valuable to you? What has great meaning? What activities or organizations do believe in strongly? Everyone believes in something, yet many of us have not taken time to explore and discover the core motives that fuel our motivation to create positive change. Now that you have mapped out the key areas that motivate people you are ready for the final stage.

  1. Identity

When people figure who they are, and what they enjoy doing, they are on track to live out their purpose and have more fun in the process! Perhaps the huge success of many work-related reality TV shows (like Shark Tank) is because they reveal what many people secretly would like their daily work experience to be—a place that allows them to utilize their creative abilities in an environment that rewards taking big risks to achieve greater results. It’s not hard to stay motivated when you know why you are going to work and it’s not hard to stay in the race to win, either. In fact, it makes it easy to move from a fear of failure to moving forward with a new dedication to finish strong!

Now you have the basic career coaching strategies needed to win at work. Yet, even with these insights, many people are afraid to try and often give up on the belief they could have a better life by moving from their “day job” over to fully experiencing their “dream job.” Why do they lack career confidence? Why are they still likely to fail? Here are the hidden motivations that most often lead to losing at work.

  1. Fearfulness

Times are tough and many people are afraid about what the economy will do in the future. In fact, they can become so frozen in fear they are afraid to try. It’s normal to feel afraid, yet when you are overwhelmed with fear, it can often lead to becoming indecisive and totally “zoning out.” Since running away from reality feels easier than facing it, some people choose to stick their head in the sand and completely deny what’s happening to their industry. Think about how Blockbuster Video failed to make strategic changes with their customers and eventually filed for bankruptcy protection, while competitor organizations like Netflix and Red Box were thriving. Some people do this in a passive way and just slowly sink, while others try to avoid reality by using substances or media to escape. Avoiding major change by hiding in fear will lead to a major crisis. Being aware of these dangers and opening the conversation will help you ask tough questions to protect yourself when heading toward a dangerous situation.

  1. Frustration

This could include marriage partners or coworkers connected to people who are already losing at work, but it’s more about you. Think about the times you were trying, but it just didn’t come together. You know you want to finish strong and have a meaningful career, yet you feel like you lack the horsepower to really pull out in front of the crowd. When frustration builds up, it puts you at great risk, because you face a tough choice. Finish with mediocre results and risk getting laid off or downsized to try again at the next job, or just check out to avoid feeling the pain of not performing to your potential or quitting.

  1. Failure

Sadly, this type of unmotivated person is the easiest to spot because they checked out a long time ago. When someone has reached this level, they are so unmotivated they give up on even trying at the most basic of tasks, so their resume just reflects a freefall down to zero. They totally and completely fail, which crushes their confidence and for many it kills the desire to try again, and this often leads many coaching clients to give up completely and just drop out on the idea that a meaningful career was ever even a possibility for them. They are too depleted to even believe that God’s promise spoken through the prophet Jeremiah, “Call to Me, and I will answer you, and show you great and mighty things, which you do not know” (Jeremiah 33:3) is still available to them.

Finally, be encouraged to face your fears, frustrations, and the fear of failing with words of encouragement from God’s Word. If you take time out daily to meditate on the Bible, it will guide you from fear to greater faith by identifying your core motives, and then translating that into the powerful motivation needed to win at work. You are stronger than you think, and in case you are feeling beat up by life, listen to the words of Moses in Exodus 14 as a final challenge when feeling unmotivated or scared about your career: “Do not be afraid. Stand still, and see the salvation of the LORD, which He will accomplish for you today…The LORD will fight for you!”

Rolfe Carawan, MEd, is the President of LifeMatters Ministries, which focuses on discipleship, biblical principles, and tackling relevant issues of our times, and is also the Co-Founder of Carawan Global Group. Inspired by his passion to relieve suffering and release potential, Rolfe brings his real-world experience and strategies to individuals in every walk of life. Known for his contagious enthusiasm, his coaching draws out the best in people, igniting a renewal of energy, engagement, and productivity, as well as successfully transitioning people through change, transforming human behavior, strengthening relationships, and overcoming generational gaps.  His winning strategies have been developed over 30 years of successfully coaching, training, and motivating people. Speaking to organizations ranging from Fortune 500 and high-tech companies to healthcare and nonprofits, Rolfe has spoken to nearly a million people throughout America, as well as audiences on four continents. He is an author (Profiles in Character and Character Revolution), successful teacher, coach, trained counselor, and uses experiential learning methods to create healthier relationships at home and work, effectively implement change, and strengthen communication. Rolfe has worked and volunteered his services in a number of countries including Brazil, Ghana, Israel, Ukraine, Russia, Canada, and Mexico. He currently on the Board of Reference for the International Christian Coaches Institute (ICCI) and is a Certified Transformed Living Coach Trainer™. See more at www.transformedliving.org  

Lea Carawan, MA, is the founder of Transformed Living, a ministry that provides Bible-based resources and services designed to make disciples who love God, walk in freedom, and build life-giving relationships at home, work, and play. She and her husband, Rolfe, built a successful speaking, coaching, and consulting firm serving organizations ranging from Fortune 500 and high-tech companies to healthcare and nonprofits. For nearly 20 years, they helped leaders implement winning strategies that brought out the best in people. Lea was the cofounder and served as the Executive Director for the Congressional Prayer Caucus Foundation. For over a decade, she led the effort to equip and mobilize the largest network of federal and state elected leaders—nearly 100 sitting members of Congress and 900 state legislators—who are committed to standing for faith and implementing proactive strategies to advance religious freedom, prayer, and America’s Judeo-Christian heritage. She is a speaker, consultant, ordained minister, and multi-certified life, relationship, and spiritual formation coach and trainer. With a career spanning three decades, Lea has transitioned seamlessly between entrepreneurship, fashion, consulting, ministry, and motherhood. Lea has been a frequent speaker at women’s meetings, conferences, and marriage retreats around the world, including countries such as Brazil, Ukraine, and the United Arab Emirates. Lea is currently on the Board of Reference for the International Christian Coaching Institute (ICCI) and a Certified Transformed Living Coach Trainer. See more at: www.transformedliving.org  

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